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<br /> <b>Strict Standards</b>: Non-static method HeadSpace2::reload() should not be called statically, assuming $this from incompatible context in <b>/home2/ger/public_html/wp-content/plugins/headspace2/modules/page/page_title.php</b> on line <b>75</b><br /> <br /> <b>Strict Standards</b>: Non-static method HeadSpace2::get() should not be called statically, assuming $this from incompatible context in <b>/home2/ger/public_html/wp-content/plugins/headspace2/models/headspace.php</b> on line <b>297</b><br /> antioxidants | Vitamins for memory

 Vitamins for memory – what is best: antioxidants through diet or in supplementsAntioxidants’ reputation has been built up, and broken down by scientific research. Although some studies have found great health benefits after subjects took supplements with antioxidants, others did not find these health benefits of these supplements – and even warn for taking too many antioxidants. On the other hand, many researchers and health experts point to the many benefits of having a diet with high antioxidant levels. How can you make sure you get enough of these vitamins for memory? (more…)

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 Vitamins for memory   the effects of Vitamin A on memoryIt’s an old joke: carrots are good for your eyes? Why? Well, have you ever seen a rabbit with glasses?

There is actually some truth in this, because carrots are a source of beta carotenes, a Vitamin A which has been found to play a role in vision. Carotenes are also involved in other body functions, such as gene transcription, immune function, embryonic development and reproduction, bone metabolism, skin and cellular health and antioxidant activity.

Since beta-carotene plays an important role in cellular health and belongs to the category of antioxidants, molecules that prevent some of the damage from free radicals, the effects of beta carotenes on the brain have been studied. Would these beta carotenes also protect brain cells from free radicals (unstable molecules)? And are beta-carotenes vitamins for memory? (more…)

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 Vitamins for memory – The top 20 foods with the most antioxidantsScientists of the United States Department of Agriculture (USDA) tested more than 100 common foods on antioxidant levels. The researchers measured antioxidant concentration and antioxidant capacity per serving size, and these measurements formed the base for the rankings. Known vitamins for memory, vitamins A, C and E, are well represented in the top 20 of common foods. (more…)

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 Vitamins for memory – the best snacks for the brain

The usual suspects in the vending machine are not typically vitamins for memory. Although candy and snacks contain sugars that set the body and brain up for a quick energy spike, this is always followed by an equally fast crash. Glucose, sugars found in fruits and vegetables, also spike energy, but do not invoke a quick energy breakdown. These vitamins for memory deliver mental and physical energy for hours.

All of the listed memory vitamins in the top 5 have one thing in common: you can easily over-eat them. Eating too much – even if they are foods that are good for the brain – induces that sleepy feeling you are trying to get away from (think of that sleepy feeling after a heavy meal). In order to stay sharp, our body needs to stay a little hungry. (more…)

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free radicals Memory supplements   how vitamin C and E improve memory

Articles on vitamins C and E (popular memory supplements) usually result in an epic war story. Main characters are the antioxidants and the free radicals. Battle field: the human body.

In these Hollywood-like tales, the free radicals are the main enemies of the human body. It is never clear where exactly they come from, but they are out there. Somehow they ninja themselves into our bodies and start beating the living daylights out of the neurons in our brain.

Luckily the body is assisted by an army of Silverster Stallones and Steven Seagals. The cell bodyguards fight the free radicals under the code name ‘antioxidants’.

It’s a frightening clash, and it’s based on a true story. But what are the facts and what is dramatized for Hollywood? And where do these free radicals come from? And do the antioxidants need help from memory supplements?

Let’s first analyze ‘the enemy’. Free radicals are natural by-products of oxidation, the body’s burning of fuel to produce energy. Free radicals are not just ‘bad’, they are also generated and used by our immune cells in carrying out their tasks to maintain a healthy body. There is evidence though that free radical damage within cells is involved in degenerative diseases and cancers.

Here is where the antioxidants, for example from memory supplements, come in. The antioxidants make sure that fuel is burned in such a way that no or very little radicals are ‘set free’ to damage cells; the antioxidants protect the cells while the engine is burning.

Memory supplements protect cells

There are processes that increase the production of free radicals, so-called oxidative stress. When there is too much oxidative stress, and not enough antioxidant intake, the protection of the cells in our body is lowered. A few examples of factors that increase oxidative stress are smoking, alcohol, drugs, and environmental pollution.

a912534b21165eb Memory supplements   how vitamin C and E improve memory

Since it is hard to avoid all these factors that increase oxidative stress, our body needs antioxidants, like vitamin C and E. These vitamins for memory can be found in foods such as blueberries, strawberries, sweet potatoes, tomatoes, spinach, broccoli, green tea, nuts, seeds, and citrus fruits such as oranges and grapefruits. And in memory supplements.

Memory supplements containing vitamins C and E delay cognitive decline

For a lot of people these days, the fruits and vegetables that have high vitamin C and E are not part of their diet. One long-term health study (reported in the journal Neurology) has shown that vitamin E and vitamin C supplements have a protective effect against memory problems and loss of mental alertness. Another study, known as the Cache County study, concluded that the intake from food and memory supplements with vitamin C, vitamin E and carotene may delay cognitive decline in elderly.

Although the results of these studies are appealing, there are other studies that find very little - or no - effect for memory supplements with vitamin C and vitamin E on memory. One study found that people with diabetes or vascular diseases should be careful taking these type of memory supplements and these people particularly are advised to consult a doctor before taking a vitamin C or vitamin E supplement.

As with other memory supplements, vitamin C and vitamin E (and also beta carotene) can be beneficial and assist your body to stay healthy. The best way is to make sure you get enough of these vitamins for memory from your diet, so Silvester and Steven have enough help to battle those free radicals.

The end.

Memory supplements

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Games

Have fun and train your memory at the same time, with these great memory games for adults.

Health

What are the best vitamins for memory? Read it here!

Techniques

Read the best memory techniques, and practice them with our memory games!


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