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<br /> <b>Strict Standards</b>: Non-static method HeadSpace2::reload() should not be called statically, assuming $this from incompatible context in <b>/home2/ger/public_html/wp-content/plugins/headspace2/modules/page/page_title.php</b> on line <b>75</b><br /> <br /> <b>Strict Standards</b>: Non-static method HeadSpace2::get() should not be called statically, assuming $this from incompatible context in <b>/home2/ger/public_html/wp-content/plugins/headspace2/models/headspace.php</b> on line <b>297</b><br /> cognitive tests | Vitamins for memory

 Vitamins for memory   the effects of Vitamin A on memoryIt’s an old joke: carrots are good for your eyes? Why? Well, have you ever seen a rabbit with glasses?

There is actually some truth in this, because carrots are a source of beta carotenes, a Vitamin A which has been found to play a role in vision. Carotenes are also involved in other body functions, such as gene transcription, immune function, embryonic development and reproduction, bone metabolism, skin and cellular health and antioxidant activity.

Since beta-carotene plays an important role in cellular health and belongs to the category of antioxidants, molecules that prevent some of the damage from free radicals, the effects of beta carotenes on the brain have been studied. Would these beta carotenes also protect brain cells from free radicals (unstable molecules)? And are beta-carotenes vitamins for memory? (more…)

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 Vitamins for memory   low levels of vitamin B12 is a risk factor for cognitive impairment, new study finds
Important vitamins for memory are B-vitamins. These vitamins have shown to reduce mild memory problems and brain shrinkage in previous studies by researchers of the Oxford Project to Investigate Memory and Aging (OPTIMA). A new study, which was recently published in the scientific journal Neurology, provides more evidence that a low level of vitamin B12 is a risk factor for brain atrophy and cognitive impairment.
A team from the Rush University Medical Center in Chicago studied 121 participants aged 65 years and over. They looked at relations between vitamin B12 deficiency, cognitive function and brain volume. In line with the results from the OPTIMA-study, the results indicated that vitamin B12 is linked to cognitive function and total brain volume. (more…)

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Games

Have fun and train your memory at the same time, with these great memory games for adults.

Health

What are the best vitamins for memory? Read it here!

Techniques

Read the best memory techniques, and practice them with our memory games!


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