There is evidence that chocolates can be vitamins for memory. But which cacao treats boost your brain power, and which chocolates mainly boost your waist line? (more…)
The usual suspects in the vending machine are not typically vitamins for memory. Although candy and snacks contain sugars that set the body and brain up for a quick energy spike, this is always followed by an equally fast crash. Glucose, sugars found in fruits and vegetables, also spike energy, but do not invoke a quick energy breakdown. These vitamins for memory deliver mental and physical energy for hours.
All of the listed memory vitamins in the top 5 have one thing in common: you can easily over-eat them. Eating too much – even if they are foods that are good for the brain – induces that sleepy feeling you are trying to get away from (think of that sleepy feeling after a heavy meal). In order to stay sharp, our body needs to stay a little hungry. (more…)