Natural Health Care expert Mark Mincolla discusses different vitamins for memory in Living Well of Fox Boston. Amongst others, he talks about ginkgo biloba, vitamin B, beta carotene, vitamin A, zinc and omega 3 fatty acids. And he discusses a longitudinal study on the effects of vitamins on memory.
A recent study has discovered new impacts of consuming Omega-3 fatty acids through, for example, fish oil. Healthy students showed a marked reduction in inflammation and anxiety after taking these fatty acids.
These results can be added to an impressive list of benefits of fish oil. Not only are Omega-3 fatty acids important vitamins for memory (fish oil came third in the vitamins for memory top 10), previous research has also linked Omega-3 intake to improved immunity, mood and cognition, and decreased chance of heart and coronary diseases, aggression and stress. (more…)
The usual suspects in the vending machine are not typically vitamins for memory. Although candy and snacks contain sugars that set the body and brain up for a quick energy spike, this is always followed by an equally fast crash. Glucose, sugars found in fruits and vegetables, also spike energy, but do not invoke a quick energy breakdown. These vitamins for memory deliver mental and physical energy for hours.
All of the listed memory vitamins in the top 5 have one thing in common: you can easily over-eat them. Eating too much – even if they are foods that are good for the brain – induces that sleepy feeling you are trying to get away from (think of that sleepy feeling after a heavy meal). In order to stay sharp, our body needs to stay a little hungry. (more…)
The most effective vitamins for memory contain Omega-3 fatty acids. Piles of research indicate that people taking these vitamins improve significantly on memory. Recently, for example, researchers in Australia found that children who were given a drink with Omega-3 fatty acids outperform peers who did not receive these vitamins on memory tests.
Besides memory, mental and physical health also benefit from vitamins for memory with Omega-3. Neurosurgeon Dr. Julian Bailes explained on ABC News: “Our work has shown that the Omega-3 fatty acid may convey protection. Having it Omega-3 beforehand in your system or in your brain or even after, is protective, and does help the brain to heal.”
vitamins for memory with Omega-3 help the brain to heal
Omega-3 not only reduces cholesterol, blood pressure, and the risk of heart disease, but it also reduces the symptoms of ADHD and unipolar and bipolar depression.
What does Omega-3 do in the brain? The brain consists of billions of cells, so-called neurons, which form connections with one other. When we remember something, for example, some of the neurons in our brain connect. Omega-3 not only makes it easier for neurons to make contact with each other, it also strengthens these communication channels.
Although Omega-3 fatty acids are essential for health and a strong memory, the body does not make them – you have to get them through food. And here arises a problem, because our diets do not contain enough Omega-3. “Unless you’re eating a lot of good fatty fish like salmon regularly, you just don’t get DHA in your diet, and that constitutes 97 percent of the brain’s Omega fats,” Dr. Bailes said.
Many specialists suggest taking Omega-3 supplements as vitamins for memory
Many specialists in the field of brain research strongly suggest taking Omega-3 supplements. These are not only vitamins for memory, but also reduce the risk of several diseases, like a heart disease. See also this article, on what to look for when buying Omega-3 supplements.