We have discussed why antioxidants are great vitamins for memory, what their benefits are for your health and which foods contain the highest levels of antioxidants like vitamin C and E. One question remains unanswered though: how much vitamin C and E do you need to consume daily to decrease the chance of getting diseases? (more…)
The usual suspects in the vending machine are not typically vitamins for memory. Although candy and snacks contain sugars that set the body and brain up for a quick energy spike, this is always followed by an equally fast crash. Glucose, sugars found in fruits and vegetables, also spike energy, but do not invoke a quick energy breakdown. These vitamins for memory deliver mental and physical energy for hours.
All of the listed memory vitamins in the top 5 have one thing in common: you can easily over-eat them. Eating too much – even if they are foods that are good for the brain – induces that sleepy feeling you are trying to get away from (think of that sleepy feeling after a heavy meal). In order to stay sharp, our body needs to stay a little hungry. (more…)
Who in the Hollywood-zoo takes which vitamins for memory? Name a product for your skin and it is linked to a not-so-wrinkled celebrity. Name a diet, and a not-so-fat television star is happy to advertise it. But how about vitamins for memory?
Many Hollywood-stars take vitamins and supplements, and most of those are known to have positive effects on memory. However, not all stars are as keen to talk about the vitamins they take or they would rather make a joke about it.
Like actor Harrison Ford in ‘Hollywood Homicide’, when he says to his screen girlfriend: “If I take my ginkgo, I can remember where I put my Viagra.”
Other celebrities, however, are more than happy to talk about their supplements. Actress Hilary Swank, who won her second Academy Award for her role in ‘Million Dollar Baby’, takes nearly 45 supplements a day. Aloe C, pills for her immune system and flax are only a few of the supplements she takes.
She gets her brain vitamins from BrainWave. “It’s great, like if I have a lot of lines to memorize. I shoved them in my mouth right before I met you, which I actually shouldn’t do, because I choked on my vitamins once before,” she told the reporter of W magazine.
Actress Hilary Swank takes vitamins for memory to memorize her lines
Swank gets her brain vitamins through Oz Garcia, a famous celebrity nutritionist who wrote a best-selling book on memory supplements, and she sees her vitamin regimen as one of the secrets to her success. “Oz has changed my life. The Longevity Pak is so awesome.”
She combines her vitamin intake with exercise. Some serious exercise, because twice a week she lifts weights, and the other days she hikes, does Power Pilates or Krav Maga, an Israeli hand-to-hand self-defense technique.
From Swank’s tough fitness regime, it is a small step to former professional body-builder Arnold Schwarzenegger. He is another celebrity who takes a pile of supplements a day. “Even today, when I eat, I have five or six bottles of food supplements, vitamins C and B12 and fish oil pills and all that kind of stuff,” he said. “Wherever I am, I have food supplements. That’s part of me. I just happen to believe in it very strongly.”
Even higher in the politician hierarchy, fish oil tablets are very popular. Former-president George W. Bush is known to take these tablets with every meal.
Not only the once most powerful man takes fish oil tablets, also the once fattest man in the world, Manuel Uribe. The man who once resembled on a scale the weight of five baby elephants (almost 596.9 kilos), lost 175 kilos using diet and fish oil supplements. The latter also treated his brain and memory.
Oprah’s vitamins for memory
Skateboarding legend Tony Hawk took vitamins for memory to the next level. Recent research showed that children do not take as many vitamins as their parents, but that is all about to change if you leave it up to The Hawk. The scateboarder introduced NBYT – the Tony Hawk HuckJam – to the market. These chewy vitamins for kids are shaped like miniature skateboard decks, wheels and Tony’s signature hawk skull, and contain 11 vitamins and minerals, including vitamin C and vitamin B12.
Vitamins for memory which truly have reached the stars are the ones combined in the all-natural energy drink Eboost. NBA-star Amar’e Stoudemire, Oprah Winfrey, Victoria Beckham, model Heidi Klum, football-player Shea Emry, and CSI Miami-actor Eddie Cibrian, they all consume the drink which contains zinc and vitamin B12 amongst other vitamins for memory.
Oprah says: “Jet-lagged, frazzled, on the verge of a cold? Rev up your energy with these effervescent tablets made from vitamins, green tea leaf extract and more.”
Football-hero Emry adds: “This supplement allows me to stay hydrated and focused throughout my training, practices and game days.”
And then there are the celebrities that are on the edge of taking vitamins for memory. British supermodel Kate Moss, for example, has recently started to take vitamins because she is “totally into” looking after her health. She said: “I plan to totally get into looking after myself, taking the right vitamins and all the stuff you read about.”
Well Kate, we’ll see you soon at the Vitamins for Memory website then!
Vitamins for Memory
According to a recent survey 60 percent of US adults take vitamins or supplements and particularly vitamins for memory are popular. The top 7 of most popular vitamins are all linked to vitamins for memory.
75 percent of the respondents that take supplements choose multivitamins, making them the most popular supplement in the US. vitamins for memory vitamin D and vitamin C came second and third with respectively 52 and 49 percent of the participants adding them to their diet. Calcium (45 percent), B Vitamins (43 percent), Fish oil (42 percent) and Iron (25 percent) completed the top 7.
Dietary supplements are increasingly popular. Over 40 percent of US adults used supplements in 1988-1994, which increased to half of the population in 2003-2006, according to a study by CDC. Vitamin D and particularly multivitamins have increased significantly in popularity. In 2003-2006 approximately 40 percent of US adults took multivitamins – compared to 75 percent today.
According to the recent research, conducted by Wakefield Research for Vitamin Shoppe, starting on a vitamin regimen is not an impulsive decision. Nearly half of the respondents began taking a vitamin based on the recommendation of an expert, a third gave improving overall health as a reason, and one in ten wanted to feel better about themselves.
And they sure did feel good about themselves, given that more than 70 percent agreed with the statement ‘I feel more confident about my overall health when taking vitamins and/or supplements’.
Interestingly, the research did not find major differences between men and women in taking vitamins or supplements. 65 Percent of women and 55 percent of men take dietary supplements. Vitamin C, B vitamins and fish oil, well-known memory vitamins, are slightly more popular with men, while women tend to buy more multivitamins, vitamin D, calcium and iron.
Children take less vitamins for memory
Results from the survey further suggests that having a child has a negative effect on taking vitamins for memory; only 38 percent of moms and dads take a daily vitamin – compared to 60 percent of all US adults.
Few parents pass on the habit of taking supplements to their children. Only 34 percent of children get a daily vitamin. One possible reason why kids stay behind in taking dietary supplements compared to adults, is that 59 percent of the parents said it is a challenge to find out which vitamins and supplements they needed to give their child.
Reasons why people not take vitamins for memory
And what about the respondents that do not take vitamins? They were asked why they did not take vitamins, and 43 percent felt they did not need vitamins with a balanced diet.
Almost one in four gave a different reason: they thought they would never remember to take them!
It seems the ultimate reason to start taking vitamins or memory.
Wakefield Research – for Vitamin Shoppe. (2011). America’s Take on Vitamins. (link)
Gahche, et al. (2011). Dietary supplement use among U.S. adults has increased since NHANES III (1988–1994). NCHS data brief, no 61. Hyattsville, MD: National Center for Health Statistics. 2011. (link)
Vitamins for memory
FOCUSfactor has crammed a lot of vitamins in their memory supplements
There are no preservatives, artificial colorings and the likes in these memory supplements
The full ingredients list:
Vitamins A, C, D, E, B6, B12, riboflavin, niacin, folic acid, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, proprietary formula including: (diemethylaminoethanol (as DMAE bitartrate) L-glutamine, Bacopin® (Bacopa monnieri extract; leaf), L-pyroglutamic acid, phosphatidylserine, docosahexaenoic acid concentrate (15% DHA from fish body oil), choline (as choline bitartrate), inositol, N-acetyltyrosine, bilberry fruit standardized extract (25% anthocyanosides), gamma-aminobutyric acid, grape skin extract and Activin™, (grape seed extract), vinpocetine, Trace-Lyte™ electrolyte concentrate, huperzine A (extract of huperzia serrata; whole plant), boron (as boron citrate), and vanadium (as vanadyle sulfate).
Articles on vitamins C and E (popular memory supplements) usually result in an epic war story. Main characters are the antioxidants and the free radicals. Battle field: the human body.
In these Hollywood-like tales, the free radicals are the main enemies of the human body. It is never clear where exactly they come from, but they are out there. Somehow they ninja themselves into our bodies and start beating the living daylights out of the neurons in our brain.
Luckily the body is assisted by an army of Silverster Stallones and Steven Seagals. The cell bodyguards fight the free radicals under the code name ‘antioxidants’.
It’s a frightening clash, and it’s based on a true story. But what are the facts and what is dramatized for Hollywood? And where do these free radicals come from? And do the antioxidants need help from memory supplements?
Let’s first analyze ‘the enemy’. Free radicals are natural by-products of oxidation, the body’s burning of fuel to produce energy. Free radicals are not just ‘bad’, they are also generated and used by our immune cells in carrying out their tasks to maintain a healthy body. There is evidence though that free radical damage within cells is involved in degenerative diseases and cancers.
Here is where the antioxidants, for example from memory supplements, come in. The antioxidants make sure that fuel is burned in such a way that no or very little radicals are ‘set free’ to damage cells; the antioxidants protect the cells while the engine is burning.
Memory supplements protect cells
There are processes that increase the production of free radicals, so-called oxidative stress. When there is too much oxidative stress, and not enough antioxidant intake, the protection of the cells in our body is lowered. A few examples of factors that increase oxidative stress are smoking, alcohol, drugs, and environmental pollution.
Since it is hard to avoid all these factors that increase oxidative stress, our body needs antioxidants, like vitamin C and E. These vitamins for memory can be found in foods such as blueberries, strawberries, sweet potatoes, tomatoes, spinach, broccoli, green tea, nuts, seeds, and citrus fruits such as oranges and grapefruits. And in memory supplements.
Memory supplements containing vitamins C and E delay cognitive decline
For a lot of people these days, the fruits and vegetables that have high vitamin C and E are not part of their diet. One long-term health study (reported in the journal Neurology) has shown that vitamin E and vitamin C supplements have a protective effect against memory problems and loss of mental alertness. Another study, known as the Cache County study, concluded that the intake from food and memory supplements with vitamin C, vitamin E and carotene may delay cognitive decline in elderly.
Although the results of these studies are appealing, there are other studies that find very little - or no - effect for memory supplements with vitamin C and vitamin E on memory. One study found that people with diabetes or vascular diseases should be careful taking these type of memory supplements and these people particularly are advised to consult a doctor before taking a vitamin C or vitamin E supplement.
As with other memory supplements, vitamin C and vitamin E (and also beta carotene) can be beneficial and assist your body to stay healthy. The best way is to make sure you get enough of these vitamins for memory from your diet, so Silvester and Steven have enough help to battle those free radicals.