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<br /> <b>Strict Standards</b>: Non-static method HeadSpace2::reload() should not be called statically, assuming $this from incompatible context in <b>/home2/ger/public_html/wp-content/plugins/headspace2/modules/page/page_title.php</b> on line <b>75</b><br /> <br /> <b>Strict Standards</b>: Non-static method HeadSpace2::get() should not be called statically, assuming $this from incompatible context in <b>/home2/ger/public_html/wp-content/plugins/headspace2/models/headspace.php</b> on line <b>297</b><br /> Vitamins for memory – The top 20 foods with the most antioxidants | Vitamins for memory
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  • <html>
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<h4>Or practice with these <a href="http://www.evitaminsformemory.net/vitamins-for-memory/vitamins-for-memory-–-the-top-10-memory-techniques">powerful memory techniques</a></h4>
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<h4>See the top 20 antioxidants <a href="http://www.evitaminsformemory.net/vitamins-for-memory/vitamins-for-memory-–-the-top-20-foods-with-the-most-antioxidants">here</a></h4>

Vitamins for memory – The top 20 foods with the most antioxidants

 Vitamins for memory – The top 20 foods with the most antioxidantsScientists of the United States Department of Agriculture (USDA) tested more than 100 common foods on antioxidant levels. The researchers measured antioxidant concentration and antioxidant capacity per serving size, and these measurements formed the base for the rankings. Known vitamins for memory, vitamins A, C and E, are well represented in the top 20 of common foods.

Rank Food item Serving size Total antioxidant capacity per serving
1 Small Red Bean (dried) Half cup 13,727
2 Wild blueberry 1 cup 13,427
3 Red kidney bean (dried) Half cup 13,259
4 Pinto bean Half cup 11,864
5 Blueberry (cultivated) 1 cup 9,019
6 Cranberry 1 cup (whole) 8,983
7 Artichoke (cooked) 1 cup (hearts) 7,904
8 Blackberry 1 cup 7,701
9 Prune Half cup 7,291
10 Raspberry 1 cup 6,058
11 Strawberry 1 cup 5,938
12 Red Delicious apple 1 whole 5,900
13 Granny Smith apple 1 whole 5,381
14 Pecan 1 ounce 5,095
15 Sweet cherry 1 cup 4,873
16 Black plum 1 whole 4,844
17 Russet potato (cooked) 1 whole 4,649
18 Black bean (dried) Half cup 4,181
19 Plum 1 whole 4,118
20 Gala apple 1 whole 3,903

To read more on antioxidants, and how they serve as vitamins for memory, click here.

Read more on vitamins for memory here

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